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Top suggestions for core

Core Training for Seniors
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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
464.5K views11 months ago
Senior Fitness Tips
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Nebraska volleyball senior Maisie Boesiger gets the start on senior night. 🥹❤️ #huskers #nebraskavolleyball
0:09
Nebraska volleyball senior Maisie Boesiger gets the start on senior night. 🥹❤️ #huskers #nebraskavolleyball
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Wisconsin student suspended for 'severe vandalism' after removing Turning Point club poster
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