Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step aerobics is the low impact cardio blast you've been waiting for. Read this article for all the insight into step aerobics for beginners.
May 20, 2021
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Julie, where do I go to learn how to step? 🤔 If you've never stepped before, it's okay. You're not alone! Learning how to step is so so so much fun. Ask anyone who's ever tried one of my step classes, they'll tell you! 💯 What I recommend is to focus on mastering the individual fundamentals of step. The key is learning progression and structure. The basic steps are linked together to form longer, fluid routine and sequences that repeat. This is the core of the class. If you live in the Brockton
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86 views
Julie, where do I go to learn how to step? 🤔 If you've never stepped before, it's okay.
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Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
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