Marod Jackson on Instagram: "In the beginning of the year it’s better to focus on strengthening your overall body to handle and produce as much force as possible… Later in the year when season is closer, or you want to show off all your hard work, you’re training at the natural jump angles, and loading the bar with higher weight, or moving the bar more more intense speed Credit: @isaiahrivera1 #fyp #athlete #dunk"

Dr.Sunil Jindal on Instagram: "Morning Magic: The Best Time to Conceive We discuss the optimal timing for conception, exploring how sperm motility is slightly better in the morning and sharing insights from observational studies about fertility windows.#FertilityTips #PregnancyPlanning #ReproductiveHealth #SpermMotility #ConceptionAdvice"

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